Anxiety is a common mental health problem affecting the lives of millions of people worldwide. A lot of research and money has been invested to find ways of dealing with this disease, but it remains to be a global health woe. It can be present to everyone but in different degrees. If an individual is suffering severe anxiety, it is advisable that they see the doctor. But everyday anxiety and stress can be handled with an effort of the affected.
Simple methods of coping with anxiety disorder
Feigning a smile
It may sound weird, yes, but this is among the very effective ways of dealing with anxiety. A smile produces psychological and physiological advantages that beat anxiety and stress. The muscles in the face that are used to give a smile are connected to the brain. Immediately you put a smile the body sends signals to the brain that you are happy and joyous. This generates a feeling of feel good, drawing attention from the stressful issue.
Read a book
It is always rewarding to read a book. It is a primitive technique of dealing with many illnesses. If you get relieved from stress by reading a book, then do it again and again. Reading a book will never fail you in efforts of beating stress. A reader will have fun, get inspired and drive away anxiety.
Looking at fractals
This is another proven way to deal with anxiety. Stare at fractals either from nature, art or architecture and you will chase away stress. Watching at swirls, ocean waves or snowflakes sooth the mind, making it forget of the stressful situation you might be going through.
Doing household chores
Households are tedious and cumbersome. Many people do not like them. So you might wonder how they can be among the ways of curing stress. But, they do. Tackling a few jobs here and there help beat stress. Most house chores are repetitive, for instance ironing clothes. This motion can help distract the mind from unpleasant thoughts.
Petting a dog
Petting a dog acts like real therapy. Dogs are known to be great stress and anxiety busters hence being around one is just relieving. Studies have shown that spending time with a dog pet relieves one from stress, depression, anxiety, lower blood pressure and beats anxiety. Anxiety can be stubborn disease, not to mean that there is no cure. With proper care and treatment, the disease can totally vanish.