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Benefits of Walnuts on Your Eye Health

When it comes to eating, it is challenging to locate a tasty and healthy food at  the same moment. Of late, statistics show that some people struggle with burning, or itching in the eyes when it comes to optical health. If you have ever wondered whether walnuts are good for the eyes, then here are some advantages of walnuts for improved eyesight. Nutritionists recommend eating a handful of walnuts per day to boost optical health along with overall wellness.healthy foods

Omega 3 Fatty Acids

Eye doctors recommend a diet composed of Omega 3 fatty acids since it is a fantastic means to maintain eye health. Walnuts rank on top of almonds, peanuts, and normal nuts. The high quality and effectiveness of antioxidants in walnuts were greater than other nuts. The sort of fat found in walnuts isn’t the artery-clogging kind of saturated fat. It is a healthy type of fat known as monounsaturated fat, which supports cardiovascular health.

Vitamin E

Research studies have suggested that vitamin E derived from this nutritional supplement slows cataract growth. Walnuts include zinc and selenium. All these are antioxidants that play an essential role in shielding the eyes against the unwanted effects of free radicals, causing damage to cells. From that perspective, they are useful in preventing age-related vision disorders.

Conclusion

cute faceLocating healthy food that’s not just great to the eyes but pleases your taste buds does not need to be a challenging job after all. By integrating walnuts to your diet plan, daily, you provide your eyes with protection from age-related vision disorders.

Using this method, you’re also improving your overall health in areas linked to the promotion of high cholesterol levels, better cardiovascular health, and even weight loss. Finally, when it comes to eating to support eye health and overall wellbeing, it ends up that snacking on walnuts turns out to be a superb healthier snack substitute.

Autism & Cord Blood: What You Need to Know

Might it be possible to envision a world free of Autism? Or practically a planet in which medical feats help treat Autism back into normalcy? This wishful thinking could translate into reality, due to the study on regenerative medications using cord blood cells. Lately, many investigators have been employed to detect cord blood cells that may have the means to heal Autism Spectrum Disorder (ASD). It’s been discovered that umbilical cord blood may be instrumental in fixing the human body in ASD, which farther holds promise for potential therapy. To get more important information on how stem cells can cure Autism Spectrum Disorder, click https://healthsoul.com/blog/is-cord-blood-banking-necessary/.

Scope of Newborn Stem Cells

stem cellsStudies have demonstrated that stem cells can normalize inflammation and migrate into the area of neurologic injury. Blood in the umbilical cord is gathered readily every time a child is born and maybe saved indefinitely for any future use with a close relative or the newborn donor. It’s expressed that injected undeveloped cells discharge factors that recover the human body’s natural recuperating instrument in and about an encompassing tissue using paracrine flagging, alluded to as the spectator impact. Most Americans are resorting to this to cure ASD in their youngster. In 2017, these healthcare researchers at Duke University also printed a Phase I safety trial analyzing autologous umbilical cord blood from autistic kids. The dependence on cord blood cells is a possible mobile treatment followed with favorable findings in previous clinical trials, guarantees a brighter future in healing ASD.

Asd Research Begins

autismThe very initial clinical study getting the most out of this blood from the umbilical cable, which has been previously banked in the autistic kid, was finished recently. The kids between the ages group 6 and 2 that had ASD were investigated for this study. This trial aimed to assess if the umbilical cord’s blood was a safe way to utilize it on those kids and document some health improvement that may take place annually. This kid’s team was awarded a single dose of stem cells through intravenous infusion and the consequences have been detected. It demonstrated that the cord blood cell proved to be a safe therapy mode when moved as an extract.

Additionally, it recognized certain symptoms that might have been affected. These clinical trials underline the importance of banking a baby’s stem cells. It also supplies legitimate reasons as to why households must devote the precious quantity in cord blood banking procedures. The modern-day medication scene is in a continuing evolution stage. And cord blood cell researches continue to come with brand new and revolutionary treatment options for a wide variety of health conditions which were formerly supposed to be incurable. The opportunity of ASD being treatable with stem cells is a massive blessing. The health world can present humanity.

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Reasons Why You Need to Use Fat Burning Pills

“Diet pills, fat burning pills” is one of the few topics that have been widely discussed for quite some time. The point is that they could be effective in bridging the gap between the two and fat burning. However, selecting a fat burner can be a serious matter to choose from safe ingredients.

The Difference of Diet and Fat Burning Pills

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There is no doubt that the company is a favorite. This is a consequence of the growing number of women and men who want to lose weight. Let us first investigate the difference between dietary supplements and diet pills. These products are intended for a healthy lifestyle. They help us lose fat so that we can deal more effectively with the complications and health problems caused by being overweight. Both have their weaknesses and strengths, depending on the type of supplement used. They can curb our appetite. The differences between the two are their effects on ingredients or content and your body. Slimming pills contain stimulants such as caffeine and synephrine, but fat burning pills contain them.

You will found results that suggest that the fat burner stimulants are contained within a different group. However, we do not generalize these diet pills; diet supplements eat more vitamins, minerals, and other natural ingredients. According to tests, the effects of the first exceeded the effects of the second by increasing energy levels and speed. What is better diet pills or pills to burn, we can not offer? They have the strengths and weaknesses mentioned. If you want to get rid of the weight is to have. You can ensure that it is safe and that the consequences are permanent. The Primal Burn program is an e-book by a favorite and also by Ken Smith and has helped thousands of people to lose excess weight. It includes a formula that helps the body burn fat by producing and eating food.

The Benefits of Fat Burning Pills

fat burner pills

The primary fat-burning system is based on information about wellness and weight loss. Besides, it includes an exercise for “absolute beginners” to ensure that new or short-term people with more intensive training can learn step by step. The program includes a plan. It reveals a secret to burning fat. The book will show you. Studies have shown that sleep helps you lose weight. Your metabolism slows down, and your BMI increases, which, as many of us know, means your system is carrying fat inside you. The poor sleeper carries a metabolism through sleep, and also induces an appetite through the appetite hormone.

Lack of sleep triggers an increase, which leads to eating too much during the day or the next day, to put it another way. Primal Burn is a program that involves all of these things. Providing models that improve the strategy for people covers the movement that is essential to lose and maintain weight. This formulation, which puts your metabolism directly into your metabolism, can help you burn fat quickly, store energy, lower blood pressure and cholesterol levels, and increase your sense of well-being. It is easy to use a guide, with diagrams, pictures, and graphs showing how to do everything. It works for both men and women.

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The Benefits of Vitamin Supplements

Health or salud in Spanish is vital to everybody since it concerns our bodies, and we eat vegetables and fruit to keep our bodies healthy throughout the coming days. In some cases, fruits and vegetables are micronutrients that are essential in making a well-balanced diet plan. Our body requires minerals and vitamins in these foods to support the features in our bodies. The body is unable to produce those by it, and that is why some people use these food items and vitamin supplements to keep our bodies healthy. There is a wide variety of nutrients that helps various attributes the moment that we consume them.

Kinds of Vitamin Supplements

saladThere are two types of supplements. Most vitamins are dissolvable in water, as well as being fat-soluble. Soluble vitamins in body fat are commonly found in unhealthy fats such as butter, graillon, dairy products, and essential oils. The good thing about it is that you don’t need to eat these kinds of food every day. Our bodies will keep these supplements and will use them whenever they are required. Fat dissolvable supplements are: Vitamin K, D, A Palmitate, and E. On the other hand, liquid dissolvable supplements are not stored in the body, so we should take these vitamins daily. However, if we are in a surplus on these supplements, our bodies sweat it out of our systems. Liquid dissolvable supplements are obtained from grains, fresh vegetables, and fruits. Some of these foods lose their goodness after being cooked, and it is the same when the air gets into the meal. We must ensure that we are consistent in taking the vitamins and minerals by eating them raw or steaming these foods to preserve their goodness and vitamins.

Types of Nutrients

pillsVarious nutrients are critical to adding to our daily diets. For example, magnesium, potassium, calcium, zinc, and iron are essential. They each have different roles in our bodies. Magnesium is responsible for giving us in having a healthier immune system with oatmeal, nuts, and cashews. Potassium is used to control the fluids or electrolytes in our bodies. Calcium helps build healthy teeth and bones. Zinc helps in processing macro minerals and vitamins in the body, which is found in bread, meats, and dairy. Iron is essential because it helps in our red blood cells to transport oxygen all over our bodies.

Right Food Choices

There are various food choices that we can eat to acquire different minerals and vitamins. Sometimes, it is not easy to consume them all through the things that we eat, there are various explanations for this, but the most common culprit is time. Because of our busy lifestyles, most people don’t have the time to obtain the right amount of minerals and vitamins in our diets. But because of multivitamins, most of the vitamin deficiency that we are experiencing is solved by this.

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Amazing Benefits of Eating Healthy

We are aware of the benefits of a healthy diet in terms of fitness. Most people prefer to eat quick snacks but others prefer cooking in their homes. People who like to cook usually use slow cookers, if you want to know about slow cooking recipes visit this site https://www.womenfitnessmag.com/slow-cooker-ideas-for-the-lazy-individual/ to know more about such a thing. Below are the benefits of eating healthy.

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Helps Prevent Diseases

It will be rich in antioxidant vitamins and fight diseases. Most diseases such as cancer, cardiovascular disease, and diabetes have been attributed to an unhealthy diet as part of a portion. We will have to consume to support respiratory, immune, and cardiovascular diseases and to stop the effects of fats and trans substances.

It Gives More Energy

Eating healthy provides you with a level of energy that allows you to be productive and motivated. It also allows you to be more energetic so that you can pursue your own interests.

Helps Become Vibrant

A healthy diet is an alternative to beauty products. Forget the processes; all you have to do to look alive and young is to consume healthy foods. The nutrients found in vegetables, fruit, lean proteins, and whole grains give us energy and help maintain skin by promoting cell growth and eliminating free radicals and toxins.

Increases Self Confidence

Woman You look and feel better when you eat healthy food. The intake of vitamins and nutrients in food has a positive effect on your mood. If you learn new eating habits and change them, you can set yourself goals. You will gain confidence in your ability to make lifestyle adjustments.

When you feel that you are healthy , you will feel good about yourself. Because you know that you are taking good care of your health. This can also benefit not only your physical health but it will benefit your mental health.

Improves Mental Alertness

Many foods that we eat are full of carbohydrates, but they offer little nutrition. This makes us feel tired and not concentrated, although it follows that after a meal, we can feel persistent for growth. On the other hand, diets are complete, so we benefit from watching meals release energy.

Helps Reduce Stress

Stress can affect physical and emotional health. A lifestyle, like a healthier diet, will help you reduce stress. You can enjoy it because of the pressure eases.

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Hip and Leg Nerve Pain: Common Causes and Therapy

The questions about the hip and leg pain we all experience are as normal range of people. As an acupuncturist, I think I’ve heard them all. Since hip and leg pain is one of the most common conditions, you can take comfort in knowing that you are not alone. But knowing that people can suffer precisely what you have to endure at the same time or at another time doesn’t make it painful. To know more about nerve pain, you can visit newszii.com which explains including health problems.

Overexertion of Your Muscles

soccer fieldNerve pain that could be attributed to a combination of nerves and muscles have done more than it can do, and is choosing a fantastic extra effort to achieve it that could be called ordinary. Some examples of this could be you are on an annual trip to the company, where you play a round of golf followed by a single hour of sitting and enjoying lunch. You take a day trip and long walk several kilometers into the mountains before boarding a comfortable tour bus.

Another example as a runner, you participate in a charity race during the day and are rewarded with a cinema visit. There are many reasons why you might want to run because an individual average is related to overexertion of the spinal muscles.

Muscle Tension and Lack of Mobility

Therefore, if you hold yourself in a position more often, you can continue to be tense and start to be nervous for a specified period. But this is only the beginning of what happens when nerves are involved. To begin to feel stiffness and lack of mobility, the nerves along the spine are underneath and engaged, and the effort on these nerves begins to transmit pain through the hip, buttocks, and leg as the muscles tighten.

Sciatica Degeneration Problem

It is impossible to say when the problem occurs. It deprives you of your energy, ability, and desire to focus on your actions, making it impossible for you to participate in any task. Your attention is focused on making the pain go away. You may find a result that clarifies the pain experienced by people with chronic sciatica if you need to have an examination, but it is sciatica. Sciatica is back pain or the result of degeneration. It is not easy to manage pain that mimics the disease, although you can have something extreme without being so specialized.

Acupuncture Release of Muscle Tension

Visit of an acupuncturist who should give you some treatment for the relief. The acupuncturist will insert beautiful sterile stainless steel needles. With this program, the acupuncturist will use a gentle technique with help. There will be a release of muscle tension, and neurological pain will disappear when people seek therapy after the nerve pain.

Stretching Helps Release Muscle Tensions

womanThe acupuncturist will sit down and explain many methods that you will need to practice when the pain has passed to relieve the return of this condition. If you are reading this and have contacted an acupuncturist, you will follow these tips. Use a heating mat, provided there are no defects, and no buttocks for 20 minutes or give up. If your muscles are in pain, you can try stretching them by pulling your knees out and bending your spine. Then stretch your hips and buttocks by grabbing your leg, which hurts and tries moving your knee towards the other shoulder.

Be careful when the spine is hot; do everything in moderation. Make some movements; pull hard, or don’t stretch yourself into the pain instead of pushing.

treadmill workout

Safety Check for Home Treadmill Workout

More people are into exercise since it is vital to keep our health. At the same time, people are also less eager to drive in their vehicles to go to the gym or are too busy to do that. By having their treadmill right way in their home, it solves their problem. They can walk or run at the perfect speed at any time of the day or night without worrying about the weather. If this is your first time doing a treadmill workout, you need to figure out how to use it. Training on a treadmill is considered safe, but you need to be aware of its safety. Ensure these safety problem lists to get alerted, so you will be well equipped while using the treadmills.

Use Proper Outfit

treadmill proper outfitIf the straps get caught on a moving part, not only are you in pain from falling but also you get hurt. To protect your foot and toes, wear walking or jogging shoes instead of walking or running barefoot, or only wearing socks while training on a treadmill. Also, Ensure to tie your long hair up when you exercise on a treadmill.

Set Safety Features

Most aerodynamic treadmills include a safety key that allows you to turn off the machine when a crisis happens. Please put it on your clothes when you start training, whether it is a safety pin, key, or any essential emergency attached in their safety manual. This way, if you jump off or fall, it will be easier to stop the machine. In case your treadmill equipt more safety features, please set and use it as suggested.

Adjust Speed or Inclination

Adjust Speed and InclinationThe inclination or speed acceleration is only acceptable if your body has adapted to the treadmill. Never try to escalate the speed or bent your treadmill in a hurry because you may lose your balance. Try to increase it one at a time gradually. If things work out well, you can start applying workout expert suggestions related to the speed or inclination.

Follow Correct Instruction

Turning on and putting off the machine can cause injury if you do it clumsily. Ensure you turn it on properly by putting one of each foot in the safety rail. Then, get on the treadmill by holding on to the handrail until the speed reaches its maximum. It is fine to let go of your hand when you start moving steadily. When turning off, reverse the process by lowering the speed to cool down yourself and reduce dizziness. Hold the handrails until the treadmill completely stops. If your inclination is tilted when you start deciding to turn off, ensure that you return it in the horizontal position before continuing to lower the speed process.

Check out the video below to get you visualize with safety on treadmill workout:

woman with fair skin sitting

How To Lighten and Smoothen Your Elbows and Knees

Elbows and knees are the hardest and darkest regions in the human body. These small areas can make your skin look completely unattractive. But you deserve soft and fair skin. So we research and gather the best tips for you to achieve the skin that you desire, listed below.

Exfoliate Your Skin

scrubbing the legs

Although skin exfoliation seems daunting for many people, but this highly is beneficial. It helps to remove dead skin cells in areas of the body, such as elbows and knees. It helps the skin to become soft and smooth. You don’t need a very thorough exfoliating scrub. A simple product that can do the work will do.

However, you can create your exfoliating scrub too. Honey, oatmeal, and yogurt are said to be the best at exfoliating scrub if you mix them. This helps removes dead skin cells and moisturizes the skin deeply.

Choose an Effective Moisturizer

Look for a moisturizing product that contains an ingredient that can moisturize your skin and helps lighten up your skin tone. Elements such as Extrapone Nutgrass, Phytessence Wakame, and Maracuja can help you get the proper moisturizing nutrients.

Extrapone Nutgrass is an exploitation plant that can restrain melanin production by up to 47%. This can lead to increased strength, and making your dark elbows and knees become fairer and lighter. It also contains ingredients that can reduce the excessive dryness of the skin. On the other hand, Phytessence Wakame is a type of seaweed that can stop the decomposition of acids, such as Hyaluronic acid. This acid is essential for the lubrication of collagen and elastin. Maracuja can also help the skin by hydrating the skin. Maracuja is a fruit that can mainly found in Brazil. It has the ability to perform the moisture-retaining functions of the skin.

Consider Using Alum

Crystal alum can be purchased in a pharmacy or wellness shop. You can grind it or pound it up. Moisten the dark part of your skin- elbows and knees- and rub the powder. This is a good exfoliating and lightening treatment. You can add alum powder to your cream or lotion. Apply to affected areas of the skin.

papaya and mashed papaya with brush

Massage with Mashed Papaya

Mature papaya contains bleaching enzymes. This can help in making your skin tone fair. It also has beta carotene, which can help repair damaged skin cells and tissues. Trying to massage mashed papaya will probably nourish the skin.

Mix Vitamin E and Pearl Powder

The pearl powder contains whitening properties. This can easily lighten the skin tone and reduce the damage on your knees and elbows. Vitamin E oil, however, can help to moisturize the skin. It can fight and replenish together with the effects of harmful free radicals.

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Beginner’s guide to preventing injuries during sports

Injuries are quite common during sports. In fact, over 50% of participants of a different kind of sports get injured at some point in their lives. Fractured bones, shoulder injuries, sprained muscles and muscle spasms are always the order of the day in any sporting activity. However, this is not true for those who are keen on maintaining their safety during sports. To help you overcome or minimize injuries during sports, below is a beginners guide to preventing injuries during sports.

Wear protective gear

sdfdfsdfsdfsdfsdfEvery sport, be it cycling, motor cross racing, football, rugby, basketball, baseball or wrestling all require special attire when participating. Some sports require players to put on helmets, gloves and other protective clothing that either prevents the knees, the chest or the teeth. All these things are very important and not wearing protective gear, is not only harmful to your body but exposes you and other participants to various physical injuries. One is more susceptible to injuries when they neglect this special role in any sporting activity.

Perfect your skills

In any sport, make sure that you always know what you are doing. If you are new to any sporting activity, take time to study and learn the way of the sport. Proper training helps you acquire the right skills that will help you avoid injuries. Walking and participating in any sport blindly without proper training or proper knowledge on the rules and regulations of the sport, you are more likely to injure yourself. Knowing either the rules of the game or acquiring the right skills specifically for that sport will help with your confidence, in turn, improving your general performance.

Follow instructions

All sports are operated and conducted by instructors who give you the rules and precautions of the game. These instructors play a crucial role in making sure that you do not only participate in sport but become successful in whatever sport you are engaging in. Every game has rules. Not following rules, precautions and guidelines of any sport you indulge in, you are likely to get injured. In fact, over 60% of all injuries in any sport is often caused by players/participants who do not follow the rules laid down by the instructors.

Be disciplined

fgdfgdfgdfgdfgDiscipline is essential in any sport. Your instructor can give you the rules, guidelines, precautions of the sport but if you are not disciplined enough to follow these rules, then you will have problems in your sporting activity. Instructors give you the skills, but implementing what you have learned from them, solely depends on you.

You have to be committed to making sure that you are disciplined because it is you at the end of the day who will be participating in a game. Stay on track and be disciplined.

Conclusion

Every sport has a likelihood of one being injured at some point. Some injuries can be avoided while some cannot be avoided. However, making sure that as an individual you are trying your best to go by the sport guidelines and practicing self discipline, you have a greater chance of avoiding injuries. So, follow instructions and be safe at all times.

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Safe anal lightening option

Anal Lightening is a cosmetic treatment for improving the looks of the skin around your anus. There are salons where you can go and receive a rectal lightening treatment, but they can be extremely expensive, and it will require that you trust a stranger with a private part of your body.

Cosmetic procedures have, indeed, become very popular. Anal lightening can definitely make you feel clean and more confident. And it isn’t only for models, as they are not the only ones who badly need it. In fact, thousands of men and women are doing this procedure nowadays.

Anal bleaching can be as effective and safe as the other cosmetic treatments you had only if you follow the right procedure.

The following are some common safe anal lightening option and procedures:

1. Identify the cause of discoloration first.

hgdhgd674You should know the cause of anal discoloration before you get the procedure done. Ensure that the discoloration is not caused by any medical conditions like Contact dermatitis. Consult your dermatologist and allow him or her to take a look at the skin before requesting for bleaching procedure. If you are a candidate, your dermatologist will recommend it to you. Otherwise, you will be given the needed treatment first.

2. Do not use products containing hydroquinone.

You should consider the ingredienst to be used during the anal bleaching procedure. Check if the creams or bleaching gel contain hydroquinone, one of the harsh ingredients commonly used in making anal creams. Products that contain hydroquinone may have side effects such as liver damage and thyroid problems. Ask your doctor if the procedure uses natural ingredients or mild chemicals at least.

3. Follow your doctor’s prescription and instruction

As simple and quick as it seems, anal bleaching requires preparation and aftercare. Some dermatologists recommend that the area should be clean and dry. After which, your doctor may also recommend using aftercare products for maintenance. Use only the products recommended by your doctor and inform him immediately if you experience irritation or other unwanted side effects.

4. Do not settle for the cheapest anal bleaching procedure.

hgdhgd674Because anal bleaching is rising in popularity, expect that a lot of skin care businesses are now offering such procedure. The cost of the procedure is what usually attracts most people. When you’re going for this procedure, make sure that you don’t compromise quality with price.

 

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Ways Of Treating Anxiety 

Anxiety is a common mental health problem affecting the lives of millions of people worldwide. A lot of research and money has been invested to find ways of dealing with this disease, but it remains to be a global health woe. It can be present to everyone but in different degrees. If an individual is suffering severe anxiety, it is advisable that they see the doctor. But everyday anxiety and stress can be handled with an effort of the affected.

Simple methods of coping with anxiety disorder

Feigning a smile

It may sound weird, yes, but this is among the very effective ways of dealing with anxiety. A smile produces psychological and physiological advantages that beat anxiety and stress. The muscles in the face that are used to give a smile are connected to the brain. Immediately you put a smile the body sends signals to the brain that you are happy and joyous. This generates a feeling of feel good, drawing attention from the stressful issue.

Read a book

dxxcvbcv-bIt is always rewarding to read a book. It is a primitive technique of dealing with many illnesses. If you get relieved from stress by reading a book, then do it again and again. Reading a book will never fail you in efforts of beating stress. A reader will have fun, get inspired and drive away anxiety.

Looking at fractals

This is another proven way to deal with anxiety. Stare at fractals either from nature, art or architecture and you will chase away stress. Watching at swirls, ocean waves or snowflakes sooth the mind, making it forget of the stressful situation you might be going through.

Doing household chores

Households are tedious and cumbersome. Many people do not like them. So you might wonder how they can be among the ways of curing stress. But, they do. Tackling a few jobs here and there help beat stress. Most house chores are repetitive, for instance ironing clothes. This motion can help distract the mind from unpleasant thoughts.

Petting a dog

dxcvbcvfgbhnmPetting a dog acts like real therapy. Dogs are known to be great stress and anxiety busters hence being around one is just relieving. Studies have shown that spending time with a dog pet relieves one from stress, depression, anxiety, lower blood pressure and beats anxiety. Anxiety can be stubborn disease, not to mean that there is no cure. With proper care and treatment, the disease can totally vanish.

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Best Ways To Support Cancer Survivors

Cancer is a horrible disease. To survive it is a blessing. If you have a loved one who has survived, part of you may be wondering how best to help them. Sometimes, you just don’t know what to say.

There are many ways to be a great friend to your loved one

Going to see them is a great idea; however, make sure to call before just dropping by

Not only is this more polite, but being sick can be very unpredictable. Everyone has bad days. Just don’t take it personally if they say no or if they have to cancel at the last minute.

One great way to help is to offer to assist with daily tasks

You could help them with a load of laundry or run to the grocery store. If they have children, babysitting or even just picking the kids up from school is a great way to help.

Food may not be the best thing to bring

cv-bnmdfghmWith chemotherapy and other cancer medications, the person may be experiencing nausea and vomiting. Bringing a casserole may not be very useful. Ask your friend if they need food. Every illness is different, but nausea and vomiting are common side effects.

Also, if you would like to bring gifts or pay for things, think outside the box

Food may not be a good option. Flowers may not be appropriate for someone with a compromised immune system. You could get them a gift certificate for a cleaning service or come over there and help clean their house. Things like that are hard to do when you are sick. Also, you can bring them books and magazines to pass the time.

Keep the caregivers and other family members in mind as well

Taking care of a sick person can be draining. Offer to help run errands or take someone for a nice cup of coffee. Even just visiting them and listening to them is a big help.

fdcdfghvghbnAnother important thing to do is to keep supporting your loved one after the initial diagnosis. They may get a huge outpouring of support when they are first diagnosed; however, friends tend to fall away after that. That is when the person needs the most help. They are fighting for their lives; keep fighting with them by loving them and supporting them. It can be nerve-wracking trying to think of what to say, but don’t worry about that. Offer to listen to them.